Its sobering that the research tells us around 25% of people will give up their resolutions after a week and that less than one in ten will keep them until the end of the year.
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The good news is that all my classes develop both strength and cardiovascular fitness!
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Hone Gym has a brand new studio at their Chiddingfold location and its time for some brand new classes!
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If the weight on the scales was deemed ok in my head, all was right in the world.
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