I train clients from 30 to 70+ at my studio in Hindhead and at other locations in Haslemere, Godalming, Farnham and surrounding villages

"Coming to see Venetia was the best decision I’ve made this year" 
Luke F, Godalming

"Thank you for a great programme.  I felt that you were very sensitive to my needs"
Emma L, Godalming

Personal Training

Not seeing results or have limited time to train?

Don't know how to use the equipment and feel intimidated asking for help?

Find yourself copying someone else or using the same weights as other people?

Many people stop training within 3 months due to lack of results or too little time

Train 1-1 with me and you will maximise your results in the minimum time!

• Get a fully personalised programme

• Complete the right exercises, safely

• Use the equipment correctly

• Use the right levels of resistance

• Maximise your workout time

• Most importantly, get results and enjoy your workouts!

Fitness Assessments

Completely new to exercise or just want to understand your level of fitness against current benchmarks? 

Weight Loss & Toning

Do you have a dress to fit into, or a holiday or special event coming up?  

Here I incorporate HIIT into resistance training programmes to accelerate weight loss and improve muscle tone. 

Basic & Advanced Strength Training

Strength training is for everyone and you can build strength according to your own body type and goals.

As you advance, you’ll learn how to handle heavier weights safely, how to do a range of advanced exercises correctly including deadlifts, squats, and bench press and set realistic strength goals.

Core Focus

Whether you want to build a 6-pack, improve your posture or help reduce back pain, there are so many reasons to strengthen your core.  

Here I combine core exercises with exercises drawn from pilates to build stability & strength into your entire core.

Runner's Focus

Here I target specific muscles to improve running performance.

Strengthening your core will improve running posture.  I include specific resistance training that strengthens the knees as well as stretching for common running problems like a tight Iliotibial band.

Nutritional Guidance

FORM + FREQUENCY + FOOD = RESULTS

Abs are made in the kitchen!  I provide nutritional guidance and help you set goals to ensure you achieve the results your hard work deserves. 

TRX Suspension Training

Want a fully personalised training plan you'll love doing?

Want to learn correct form and maximise your results in the minimum time?

You'll develop confidence and move around the gym like you've been working out for years!

Location

I train clients and run small group classes in my studio in Hindhead

I also train clients in their own homes and at other locations in Haslemere, Farnham, Godalming and surrounding villages