Find out how fit you are now and what you can do to improve
Your assessment includes baselining:
Height
Weight
BMI
Resting heart rate
Blood pressure
Peak flow
Fitness test
Flexibility test
Fitness Age calculation
Following your assessment I will be able to recommend training and targets for you
You may choose to have an assessment prior to commencing a training programme, or repeat it at regular intervals to understand how your fitness is improving over time
Assessments can be conducted at the gym or at your home. You should allow 30-45 minutes for your assessment and the fee is £20
You can request an assessment now just by filling in your details below
